View Workout (Sam Rushforth Taggart)
Wilder Field
October 13, 2010 (Morning)
Exercise Type: Run
Weather: 37 degrees
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:37
lap 2 9:44
lap 3 9:50
lap 4 9:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 38:56 | 7:19 / Mile | Easy | Lunaracer 2 (Orange) #3 |