View Workout (Rusty McCrea)
am run
October 13, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good morning run. My left hamstring and it band are tight. Can't wait for the races today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 27:15 | 7:04 / Mile |