View Workout (Adam Snow)
Easy Run
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
lot on my mind but the run was okay, def need more endurance runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.28 Kilometers | 58:09 | 5:09 / Kilometer | Easy |