View Workout (Patrick Lestrange)
(Untitled)
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
6x400s w/ 40 sec rest at 73-74
75-71-74-73-72-74
2 min rest
4x400s w/ 20 sec rest at 75-76
72-75-73-74
3 min rest
4x200s w/ 15 sec rest at 33 or under
31-33-35-32
It really started to burn on the 200s. Proud of the workout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2150 2 | ||
| 3.0 Miles | Asics GT-2150 2 | |||
| 2.0 Miles | Cooldown | Asics GT-2150 2 |