View Workout (Michael Grese)
MLK Tempo
October 6, 2008 (Afternoon)
Exercise Type: Run
Comments:
Started out pretty fast and just kept it for the first 3. My last two miles were significantly slower so that was bad but I'm still sick so I ran pretty well considering.
5:53, 5:50, 5:47, 5:55, 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:27 | 5:53 / Mile | Asics Gel Nimbus 9 (b&w) |