View Workout (Old Man Lawson)
(Untitled)
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Intervals: 5x800@ I 2x1000 @T, 2x400 @R
Later that night.... woke up 11:36 PM both hamstrings cramped up screaming in Pain!!! the joys of being a Master Runner!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |