View Workout (Kevin Tarras)
Dress Rehersal
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty easy. Legs a little tired from work and had a little to much guacamole dip before I headed out the door! MP Splits: 6:25, 6:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | 7:30 / Mile | Fartlek | Brooks Launch (3rd pair) |