View Workout (Simon Lester)
Wherspan
October 13, 2010 (Morning)
Exercise Type: Run
Weather: Cool, 47, breezy
Comments:
Ran with Apollo, down Cornhusker and around the small side of lake and back, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 54:48 | 10:13 / Mile | Hills |