View Workout (Ethan Teare)
Easy Run
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up to Bratenal with Tim..nice change of scenery. Then, 6 striders and swimming, stretching. I did abs before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | Easy | Asics Gel-Fluent 2 |