View Workout (Brice Roncace)
Bardenay with the Wife
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Cool and misty
Comments:
Amy and I took to the green belt on this beautiful cool Sunday morning. The world was dewy, damp and cool. I ran to a 180BPM techno tune in an effort to keep my cadence tight and quick. I had a bunch of energy and let myself play with the pace a bit surging a few times and then backing off all the while keeping the same cadence. The turnover felt nice and natural at some faster speeds but ridiculously quick when I slowed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile |