View Workout (Tim Deaton)
(Untitled)
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
1.5 mile warm up
2x 1 mile (5:36-5:32)
1x 800 (2:39)
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Brooks Burn 3 |