View Workout (Nicholas Regan)
Churchill Dual
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Memories..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 16:42 | |||
| 2.5 Miles | Warmup | Defayance 3 x 2 | ||
| 5000.0 Meters | 16:42 | 5:22 / Mile | Race | Green Nike Zoom Forevers |
| 2.5 Miles | Cooldown | Defayance 3 x 2 |