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October 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.27 Miles 1:13:43
1.9 Miles 16:22 8:36 / Mile Warmup Saucony Pro Grid 11.22
1000.0 Meters 3:35 5:46 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:35 5:46 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:41 5:55 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:37 5:49 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:35 5:46 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:35 5:46 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:34 5:44 / Mile   Saucony Pro Grid 11.22
1000.0 Meters 3:33 5:42 / Mile   Saucony Pro Grid 11.22
3.4 Miles 28:36 8:24 / Mile Cooldown Saucony Pro Grid 11.22

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