View Workout (Len Epstein)
Weigts Lower body
October 13, 2010 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
I ran for about 12 minutes for one mile on the elliptical machine to warm up. I then did the Leg press,Leg extension,leg curls and calf raise Machines. The nice thing about today was getting on the scale. I lost 2 pounds since Saturday weighing in at 228lbs..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:00 | 12:00 / Mile | Training | Aasics Gel Phoenix |