October 12, 2010 (Morning)
Exercise Type: Run
Comments:
3 hill repeats up the u-con trail, pretty brutal, pretty slow was I. .79 mi hill took me about 8 mins to run up each time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:00:00 | 7:59 / Mile | Hills |