View Workout (Brian Link)
tempo
October 6, 2008 (Morning)
Exercise Type: Run
Weather: fallish
Comments:
5 mile tempo in 27:25 felt good the first 2 or three miles then hit the wall. also felt beat on the cool down. thinking maybe i should have more at lunch than nachos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |