View Workout (Jenn Coker)
Easy
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
run group 90/120 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:12 | |||
| 2.0 Miles | 18:51 | 9:25 / Mile | Easy | Kinvaras - Green |
| 1.75 Miles | Easy | Kinvaras - Green | ||
| 2.0 Miles | 20:21 | 10:10 / Mile | Easy | Kinvaras - Green |