View Workout (Michael Zwatty)
Valley Green Golf Course Loop
October 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
My mind was everywhere today, especially on my mom (10/11/2004). After our in-service day I ran the valley green course loop at a very pedestrian pace. I purposely tried to run slow, which I don't do enough. I ran the loop 2.5 minutes slower than I did on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |