View Workout (Adam Snow)
Repeat 800s
October 14, 2010 (Morning)
Exercise Type: Run
Weather: raining then it turned out to be sunny
Comments:
timer on 2'35" for the 800s in BP, break for equal time. Consistent for a good workout.
A lot on my mind, good to get out of the house.
NO GARMIN USED. ONLY STOPWATCH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.95 Kilometers | 43:20 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 800.0 Meters | 2:35 | 3:13 / Kilometer | Hills | |
| 800.0 Meters | 2:35 | 3:13 / Kilometer | Hills | |
| 800.0 Meters | 2:35 | 3:13 / Kilometer | Hills | |
| 800.0 Meters | 2:35 | 3:13 / Kilometer | Hills | |
| 2.75 Kilometers | 13:00 | 4:43 / Kilometer | Cooldown |