View Workout (Alexander Waldt)
Gay
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
Raining outside so they made us stay inside in the wrestling room, and fitness center. Alternated between running and core. Low mileage day, not happy about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT-2150 |