View Workout (RJ Clarke)
Long Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Cool but Sunny
Comments:
Out on Buffalo to Churchville and back...then around to kill some mileage.
Decent pace until around last 3 miles...(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:26 | 6:54 / Mile | Asics GT-2120 |