View Workout (RJ Clarke)
Run......
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Pretty Cold
Comments:
Decent pace run out to Attridge, Savage, Baker, through Churchville, back on Buffalo...a little bit long (with Ben)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile | Asics GT-2120 |