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cardio room

October 14, 2010 (Afternoon)

Exercise Type: Bike

Comments:
Could have started earlier, but I decided to go back to thermo even after it was officially canceled. Felt good on the bike. The bengay burned, but I didnt really feel that sore. Had on a really tight shirt, and it got pretty nasty by the end... Went down to the training room to do some of the new stretched. Took a day off from hips and then did abductor in the weight room. Stretch abs, and ice back upstairs. Feeling pretty good. Excited to see a race on Saturday.

Ibis 40