View Workout (Robert Ontko)
A Late Start, Hardly.
October 14, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 52. Sleep: 8 - 8.5 hours.
Almost forgot my tunes, which would have this workout rather boring considering that I was watching the basketball court, listened to Motley Crue, saw Obi and Erin, thought I had a late start but also saw Dave leaving for a run as I was stretching, stretch, Bear+4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |