View Workout (Nathan Roe)
Mile Repeats
October 12, 2010 (Morning)
Exercise Type: Run
Comments:
3x mile repeats at kinder with 3min rest inbetween, felt absolutly terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:34 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:39 | 5:39 / Mile | Speed | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Speed | |
| 2.0 Miles | Cooldown |