View Workout (Dror Vaknin)
Ran around Coleman Middle
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees and 70% humidity
Comments:
Easy run felt tight, but pushed through and started running faster towards the last 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:14 | 7:04 / Mile |