View Workout (Courtney Luensman)
(Untitled)
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good today!
finally caught up on sleep I think...
did 40 min and wasn't in the first group to turn back, impressive! ha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Kayano 16.2 |