View Workout (Jeffrey Boatner)
15 mile loop from airport hotel
October 15, 2010 (Morning)
Exercise Type: Run
Weather: 40s and clear
Comments:
I love running. Tried to start out and keep an easy pace. Held at 9:30 through 7 then kept comfortable at about 9 through the end. Felt strong and easy throughout. Took Gel at 50 and 1:40. Drank the usual: 30oz water and 10oz Gatorade. On to the big run next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 2:21:19 | 9:14 / Mile | Long |