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Yasso 800's

October 14, 2010 (Afternoon)

Exercise Type: Run

Weather: A bit rainy

Comments:
As a warm-up, I ran the course. After a few striders, I started the workout. I again tried to run the 800's at 2:40 pace but I just didn't feel like I was getting a VO2 Max workout. I took 2:40 recover between each 800:

2:42
2:40
2:40
2:34 (I took my sporthills off here...guess running in shorts made me faster)
2:33
2:31
2:20? (I hit the split button on the last 200 which came out to 32 seconds. I knew I was on pace to run somewhere around 2:28 if I kept the same pace but I picked it up)

I then ran the course again with Jimmy