View Workout (Suzanne Anderson)
Long and Easy
October 15, 2010 (Morning)
Exercise Type: Run
Weather: 55 Breezy
Comments:
Started out from the house, went over to Walmart, down 54, over to 60, then back up Pleasant Valley. I was planning on 8, but felt okay so did a little more. All in all good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:10 | 8:43 / Mile | Easy | Mizuno Wave Rider 13 |