October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Parked at school and ran over to Legion and back. Jesse was supposed to run easy for 40 minutes. Wasn't too easy for me. He did a really good job.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 43:00 | 8:36 / Mile | Easy | Mizuno Wave Rider 13 |