View Workout (Tara Franklin)
workout
October 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
I pace workout
1200 - 4:31
800 - 3:00
400 - 1:27
1200 - 4:37
800 - 3:00
400 - 1:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile |