View Workout (Adam Snow)
Circuits
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
2 x circuit at SHGB gym
felt good, only small weights used for lunges and squats, introduced "rapid bench jump" as seen on X-Weighted TV show.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer |