View Workout (Eric Thumma)
3 Mile, Half-Mile Tempor Run
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 degrees windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:49 | |||
| 0.5 Miles | 3:10 | 6:19 / Mile | Tempo | |
| 0.5 Miles | 4:17 | 8:34 / Mile | Recovery | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Tempo | |
| 0.5 Miles | 4:04 | 8:07 / Mile | Recovery | |
| 0.5 Miles | 3:24 | 6:48 / Mile | Tempo | |
| 0.5 Miles | 4:42 | 9:24 / Mile | Recovery |