View Workout (Alexander Waldt)
Workout
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
3X1600 1X800 partner style. Went out pretty quick on the first one, but then got it back under control. Really tough by the end. Calves were destroyed, and PTs hurt so cool down was crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 28:05 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Asics GT-2150 |
| 3.5 Miles | 19:05 | 5:27 / Mile | Interval | Asics GT-2150 |
| 0.25 Miles | Recovery | Asics GT-2150 | ||
| 0.9 Miles | Cooldown | Asics GT-2150 |