View Workout (Ben Yavitt)
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October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with a big group today. Real fun stuff. Went out to first lake and around. Started raining when we got out there it was actually pretty cold. Just bengay before I ran, my leg felt pretty good. I have been feeling good overall. Got back, went to the training room, did everything but a little out of order. Then stretch, a tad bit of abs, and an ice bath. Team meeting after getting pumped to crush the hippies.
Met with coach today, and I am doing 25 again. Going home might mess up my training, so its safe to stay here now.
Article published in the paper. Legit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Recovery | Asics Cumulus 11 |