View Workout (Dagmawi Abebe)
track workout/ time trial
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, rainy
Comments:
we did a 1.5time trial on the track. i went pretty consistent. i guess this counts as my 1.5pr. 5:05mile then 7:40. not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.5 Miles | 7:40 | 5:06 / Mile | Interval | Brooks Adrenaline 10 |
| 1.9 Miles | 14:00 | 7:22 / Mile | Cooldown | Brooks Adrenaline 10 |