View Workout (Len Epstein)
Farlek Run @ Cutler Park
October 7, 2008 (Morning)
Exercise Type: Run
Weather: 84.0 °F / 28.9 °C Clear
Comments:
I ran a good fartlek run from Cutler Park to McCauliff ave and back. I went a little past McCauliff but not far. The trail was great, no traffic or distractions, save one (a guy hiking on the trail trying to correct my form). I thanked him for his advice and continued on. anyway it was a good, strong, effort.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:10 | 9:43 / Mile | 153 | 161 | Pegasus 2007 |