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October 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.11 Miles 1:25:15
2.0 Miles 15:00 7:29 / Mile Warmup  
5.0 Kilometers 17:45 5:42 / Mile    
7.0 Miles 52:30 7:30 / Mile Cooldown  

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