View Workout (Tim Hall)
thunder and lightening
October 12, 2010 (Afternoon)
Exercise Type: Run
Weather: some rain, lightening
Comments:
had to end my run short, got 3.5 in outside before i had to come in then was going to finish the rest on a treadmil. decided against it half mile into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:52 | 7:12 / Mile | Asics 2150 |