View Workout (Tim Hall)
decent run to the park
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
legs felt a little tired but ok. was cruisin at 7:30 pace then ran into jon on the road. made plans for blackwells so i ran faster back to get there quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:43 | 6:42 / Mile | Asics 2150 |