View Workout (Morgan Simon)
recovery ride
October 14, 2010 (Night)
Exercise Type: Bike
Comments:
man, lifting this week wrecked me...
hamstrings are like leather..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:00:00 | 3:45 / Mile | Recovery |