
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Had a longer lunch, and it was quite nice out, so I went "long" on the old Rexius loop. Legs felt a little sluggish. L ANKLE: felt FINE initially, then pretty damn irritable over the last 2-3 miles. Iced it back at the office. This is really annoying...the long run this weekend is in question...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |