View Workout (Adam Snow)
600m repeats
October 16, 2010 (Morning)
Exercise Type: Run
Weather: overcast and windy
Comments:
"Bridge to Bridge" in BP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 28:28 | |||
| 1.5 Kilometers | 14:00 | 9:20 / Kilometer | Warmup | |
| 600.0 Meters | 1:48 | 3:00 / Kilometer | ||
| 600.0 Meters | 1:52 | 3:06 / Kilometer | ||
| 600.0 Meters | 1:48 | 3:00 / Kilometer | ||
| 1.9 Kilometers | 9:00 | 4:44 / Kilometer | Cooldown |