View Workout (Ryan Miller)
Continental League '10
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
worst meet in HS
whole body cramped up
1 mile-5:59
2 mile-13:19
20:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 20:53 | |||
| 2.25 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | 20:53 | 6:43 / Mile | Race | Old Asics |