View Workout (craig spriegel)
get going
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
time to start adding a little more distance. Nice and cool. Felt really good till the last half mile. then i started to tighten up a bit. varied the stride a little and it helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 57:18 | 9:04 / Mile | Long |