View Workout (Sam Rushforth Taggart)
Wilder Field
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 40+
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:48
lap 2 10:05
lap 3 10:13
lap 4 10:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 40:14 | 7:33 / Mile | Easy | Lunaracer 2 (Orange) #3 |