View Workout (Naomi Blaushild)
THGC + 6 striders on the track
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
normal way there and back - 3 loops
6 striders on the track during FH game
stretch, abs
love mini-taper week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:00 | 9:01 / Mile | Mizuno Wave Rider 11 |