View Workout (Rusty McCrea)
Greenbelt run
October 15, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Good weather, but my legs felt a bit flat. Still a good run though. Both hamstrings, and both it bands are kinda bound up. Gotta do my drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 43:00 | 6:46 / Mile |