View Workout (Andy )
Run to and from Vertical World
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
7 miles total, 4 there and 3 back. Knees are all achy, but I did make it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | 11:25 / Mile | Brooks Glycerin 8 |